The nutritional value and efficacy of duck eggs and how to eat them

Duck eggs have a green shell and are also called Songhua eggs. The red duck eggs produced in famous regions are especially sweet and delicious. The processed salted duck eggs are even more famous and are a good side dish for rice and porridge in the southern region. Today we will focus on the nutritional value and efficacy of duck eggs.

Nutritional value and efficacy of duck eggs

1. Nutritional value of duck eggs in promoting bone health

Usually we eat more chicken eggs than duck eggs, but the sweet taste and oily aroma of salted duck eggs are the unique advantages of duck eggs. The protein and vitamins in duck eggs are very rich and diverse, just like chicken eggs. The nutrition of duck eggs and chicken eggs is the same. However, the iron and calcium content in duck eggs is much higher than that of chicken eggs, so eating more duck eggs can supplement the nutrients missing from bones and strengthen bone health.

2. The nutritional value of duck eggs in promoting blood circulation and qi

The nutrition in duck eggs can improve blood circulation and body metabolism. In terms of medical treatment, it can promote digestion and absorption. At the same time, eggs are cool in nature, so they can detoxify and remove dampness. Eating more eggs can lower blood pressure and soften arteries.

3. How to eat duck eggs

Duck eggs taste better than chicken eggs, and are suitable for making egg custard. They are also easier to digest. The yellow sand salted egg yolk is not difficult to make. Put duck eggs, salt and essential oil in the yellow sand. After the duck eggs are submerged in the sand for three weeks, the salted duck eggs are ready.