What foods are good for the skin in autumn? Here are some of the most popular foods for the skin in autumn. Check them out now! 1. Honey--Keep the skin rosy and shinyHoney is known as "the most perfect nutritious food in nature". It contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. It is nutritionally comprehensive and rich. Regular consumption can make the skin rosy, tender and shiny. 2. Kelp--Regulates skin oil secretionKelp is an alkaline food rich in minerals. Eating it regularly can regulate the pH of the blood and prevent excessive oil secretion from the skin. 3. Milk – Enhances skin tensionMilk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. 4. Broccoli--Enhances skin's resistance to damageBroccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity. 5. Carrots--Keep your skin moisturized and tenderContains a large amount of carotene, which helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moisturized and delicate. |
<<: What fruits can pregnant women eat? Precautions for pregnant women to eat fruits
>>: Fruits that girls can use to maintain their beauty
Friends who have had papaya, peanut, black bean a...
Nowadays, when people visit relatives and friends...
A soup made by cooking Tremella and pears togethe...
Green plum wine is a fruit wine made by adding ro...
Winter melon clam soup is delicious and nutritiou...
In the summer, we love to drink sports drinks. Sp...
Have you ever eaten winter mallow fruit? It is th...
Deep-sea fish fillets have high nutritional value...
Purple sweet potato is one of the excellent varie...
Nowadays, it is popular to eat health-preserving ...
If we use loofah water to make a facial mask, wha...
Persimmon is a crisp, sweet and delicious fruit. ...
Candied ginger slices are a kind of snack food, w...
Everyone knows that celery can lower blood pressur...
Mulberry juice is a drink made from fresh mulberr...