What fruits are good for the skin in autumn?

What foods are good for the skin in autumn? Here are some of the most popular foods for the skin in autumn. Check them out now!

1. Honey--Keep the skin rosy and shiny

Honey is known as "the most perfect nutritious food in nature". It contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. It is nutritionally comprehensive and rich. Regular consumption can make the skin rosy, tender and shiny.

2. Kelp--Regulates skin oil secretion

Kelp is an alkaline food rich in minerals. Eating it regularly can regulate the pH of the blood and prevent excessive oil secretion from the skin.

3. Milk – Enhances skin tension

Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

4. Broccoli--Enhances skin's resistance to damage

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

5. Carrots--Keep your skin moisturized and tender

Contains a large amount of carotene, which helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moisturized and delicate.