Can I eat garlic if my blood sugar is high? Can I eat garlic if my blood sugar is high?

There are more and more diabetics in life, and many people pay special attention to blood sugar. After the symptoms of high blood sugar appear, they will be extra careful about their diet, fearing that high blood sugar will cause diabetes. Recently, some people asked if they can eat garlic when their blood sugar is high. In fact, garlic has no adverse effect on blood sugar. I will talk about the reasons in a while, and you will understand whether you can eat garlic when your blood sugar is high.

Can I eat garlic if my blood sugar is high? Can I eat garlic if my blood sugar is high?

1. Eat garlic if your blood sugar is high

People with high blood sugar can eat garlic, because substances such as allicin and propyl disulfide in garlic can control the interference of the human liver on human insulin, increase the secretion of insulin, and thus reduce the blood sugar index. Therefore, people with high blood sugar can eat garlic without any symptoms of high blood sugar.

2. Eating garlic can lower blood sugar levels

People with high blood sugar can not only eat garlic, but also enjoy many benefits to their bodies. Eating garlic can regulate the amount of glucose in the human blood and lower elevated blood sugar. In addition, garlic can also reduce inflammation and kill bacteria, prevent the occurrence of various diseases, and also has a good recovery effect on people's immunity that is damaged due to high blood sugar.

3. Eating garlic can prevent diabetic complications when blood sugar is high

When blood sugar reaches a certain level, it will lead to diabetes. This disease can damage multiple organs in the body and cause functional degeneration. This is what people often call diabetic complications. At this time, eating more garlic can reduce the occurrence of complications, especially high blood pressure, heart disease, and kidney disease. The incidence rate can be significantly reduced after eating garlic.