Jasmine body porridge

Seasoning: honey to taste

How to make jasmine fragrant porridge

1. Dry the jasmine flowers and roll them repeatedly with a rolling pin until they become flower pieces.

2. Add rice and water to cook into porridge, add chopped flowers and cook for another 10 minutes. When it is warm, add honey to taste and it is ready to eat.

Friendly tips: Whitens and cleanses the skin, fragrances the body and relieves breath. Regular consumption may also make the skin emit a jasmine aroma.

Efficacy: Whitening and cleansing, fragrant and soothing, frequent consumption may also make the skin emit jasmine fragrance. Jasmine flowers can be used to extract jasmine oil, the main components of which are benzyl alcohol and its esters, jasmine, linalool, and linalool benzoate. The roots contain alkaloids and sterols. Animal experiments have shown that jasmine root alcohol extract can significantly reduce the spontaneous activity of mice; it can prolong the sleep time of mice caused by cyclohexylbarbital; and it can reduce the ability of mice to move passively. Therefore, it can be considered that jasmine root has an inhibitory effect on the central nervous system. Jasmine flowers, leaves and roots can all be used for medicinal purposes. Generally, the roots are dug in autumn, sliced ​​and dried for later use; the flowers are picked in summer and autumn, and dried for later use. It has the effects of pungent, sweet, cool, clearing away heat and detoxifying, and removing dampness.