Can pregnant women eat durian? What are the advantages and disadvantages of eating durian for pregnant women?

Durian is produced in tropical areas and is known as the "king of fruits". In many areas, it is also said that "one durian is worth three chickens". From these, we can see that durian is a highly nutritious fruit with a unique aroma and obvious nourishing effects. Many people like to eat it. So, can pregnant women who are key protected subjects eat durian? What are the benefits and disadvantages of eating durian for them?

Can pregnant women eat durian?

The flesh of durian is tender and has a strong aroma. It is rich in fructose and a large amount of vitamins. It is a healthy fruit with extremely high nutritional value. From a nutritional point of view, pregnant women can eat durian, but durian is a hot fruit. Pregnant women must not eat durian in excess during pregnancy, otherwise it will easily induce getting angry and cause the fetus in the womb to have too much fetal toxicity.

Benefits of eating durian for pregnant women

1. Nourish your body

Pregnant women eat alone and absorb nutrients together during pregnancy. They have a relatively large demand for protein, some ingredients and vitamins. Durian is a highly nutritious fruit. Pregnant women eat more durian during pregnancy to meet the body's needs for different nutrients, nourish and strengthen the body, and improve their physical health.

2. Stimulate appetite and help digestion

Many pregnant women will experience morning sickness, loss of appetite and indigestion during pregnancy. At this time, eating some durian can improve their symptoms, because durian has a unique aroma, which not only stimulates the appetite but also stops vomiting. The dietary fiber contained in durian can also promote gastrointestinal motility, speed up the digestion and absorption of food in the body, and make pregnant women feel like their appetite has been greatly increased.

Disadvantages of eating durian during pregnancy

Pregnant women eating durian not only have benefits, but also have certain disadvantages. Eating durian during pregnancy will absorb too much nutrition and calories, which will directly affect the development of the fetus and easily make the baby in the belly grow into a "giant baby". In addition, durian is a hot fruit. Pregnant women who eat more are prone to getting angry and even cause fetal fever. These are the common disadvantages of eating durian during pregnancy.