The efficacy and function of Spirulina Common ways to eat Spirulina

Spirulina is a kind of health care product that people are familiar with. It is a very ancient microorganism, which is said to have appeared as early as 3 billion years ago. Nowadays, Spirulina mostly lives in water, and has certain requirements for water temperature. The water body must be alkaline and the water quality must be clean and pollution-free. Spirulina can be processed into various health care products, or it can be eaten directly after being collected and washed. It has super health care effects. The following is a detailed introduction to the effects and uses of Spirulina. People who want to eat Spirulina can pay attention to it.

The efficacy and function of Spirulina

1. Regulate the stomach

The most important effect of Spirulina is to regulate the stomach and improve the digestive function of the stomach. Because Spirulina can repair damaged gastric mucosa, eliminate bacteria and inflammation in the stomach, and keep the gastrointestinal function stable, the active ingredients it contains can also promote the secretion of digestive juices, speed up the digestion and decomposition of food in the stomach, and regular consumption can maintain gastrointestinal health and improve the digestion and absorption rate of food.

2. Maintain acid-base balance

The acid-base balance of the human body's internal environment is closely related to human health. If there are a large number of acidic components in the human body, which leads to an acidic constitution, people will become sub-healthy or cause a high incidence of many diseases. Spirulina is a typical alkaline food ingredient. It can accelerate the metabolism of acidic substances in the body, maintain the acid-base balance of the human body's internal environment, and prevent the appearance of an acidic constitution.

3. Detoxification

Spirulina has a strong detoxification ability. It can alleviate the damage of many drugs to the human body. Especially those who take antibiotics, anti-cancer preparations and sedatives for a long time should eat more spirulina. This can reduce the damage of drugs to human liver and kidneys, prevent liver and kidney function degeneration, and prevent liver and kidney lesions.

The correct way to eat spirulina

The most correct way to use spirulina is to make cold dishes. When eating, you can wash the spirulina in advance, and then prepare appropriate amounts of onions, garlic, light soy sauce, balsamic vinegar, sesame oil and other seasonings. Put the washed spirulina in a clean bowl, cut the onions and garlic into fine pieces and put them in, then add light soy sauce and vinegar. Finally, drizzle with sesame oil and mix well to make delicious cold spirulina. You can eat it directly after serving it.

Through the introduction made by the editor above, everyone has a comprehensive understanding of the effects and functions of spirulina and knows how to eat spirulina. If you want to improve your physical health and prevent the occurrence of acidic physique, just eat spirulina according to the method introduced above.