Carrot Juice

People know that carrots are a very nutritious vegetable, but what are the benefits of carrot juice? Come and take a look

Benefits of carrot juice:

Carrot juice is high in carotene, which is an anti-cancer agent. Carotene is a pigment found in plants that often forms vitamin A. Vitamin A helps improve vision, prevents dry eyes and skin, helps maintain the digestive system, urinary system, and improves resistance to bacterial infections. The vitamin also has some anti-cancer effects. If you do not get enough vitamin A, symptoms that may occur include: night blindness, slow growth, dry skin, and xerophthalmia. The vitamin A obtained from fresh carrots is very important for pregnant women. They need it not only to maintain their own health, but also to ensure the health of their newborns. Even after the baby is born, the mother must continue to drink fresh carrot juice every day to feed the child. Carrot juice can also be used to cleanse the liver and excrete fat and bile from the body. The liver can store large amounts of vitamin A for many years and use it when necessary. To maintain this proper reserve, you should take enough vitamin A every day. For example, an 8-ounce glass of fresh carrot juice can provide more than 50,000 units of vitamin A. By adhering to this form of daily accumulation, you can cope with any emergency needs of the body.

Carrot juice benefits:

1. Carrots have been widely used by the Polish people to treat diseases. Drinking 1/4 cup of fresh carrot juice on an empty stomach every day for 7 to 10 consecutive days can expel pinworms and other parasites in the human body; lactating women insist on eating cooked carrots every night to increase milk secretion; men with prostate diseases drink at least 1 tablespoon of fresh carrot juice every day for several days to significantly relieve the symptoms of prostate disease; make a mixed juice with half carrot juice and half honey, drink 3 times a day, 1 tablespoon each time, can treat colds, flu and pharyngitis.

2. Many factors can cause the skin to turn yellow, and jaundice is only one of the reasons. The most important cause of yellow skin disease in Taiwan is "carotenemia". This article explores the ins and outs of why carotenemia is increasing in Taiwan, hoping to warn readers who like to eat vegetables and fruits: Although green vegetables and fruits are good for health, they should be eaten in moderation and not overeat. After carotene is absorbed by the human body, it will be converted into vitamin A and used by the body. If carotene intake is too much, far exceeding the body's needs, excessive carotene will cause carotenemia.

3. Drinking carrot juice three times a day can lower blood pressure and prevent lung cancer. Richard, chairman of the British Cancer Research Association, believes that smokers who often eat carrots will have a significantly lower incidence of cancer than those who do not eat carrots.

Nutritional value of carrot juice:

Carrots are rich in carotene, vitamin B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to multivitamin pills. Drinking more carrot juice every day can improve metabolism and naturally reduce weight. Therefore, carrot juice has the effect of weight loss. Carrot juice beauty: Carrot juice contains carotene and vitamins, which can stimulate the metabolism of the skin, promote blood circulation, and make the skin ruddy. It has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption. Carrot juice also has the effect of removing freckles, or grind fresh carrots and squeeze juice, one cup a day, which also has the effect of removing freckles. Carrots are rich in carotene, which can remove free radicals, delay human aging, and maintain the health of epithelial tissues. It is also rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

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