The efficacy of Zhuyu Erbao porridge

Chinese Yam: Chinese Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients as well as a variety of trace elements, and the content is relatively rich. It has a nourishing effect and is a good food supplement for recovery after illness. Chinese Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of Chinese Yam can prolong life. The mucopolysaccharide substances in Chinese Yam are combined with minerals to form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, relatively low in calories, and almost fat-free, so it has a good effect of weight loss and bodybuilding. The mucin contained in Chinese Yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating Chinese Yam can also increase the body's T lymphocytes, enhance immune function, and delay cell aging.

Persimmon: Persimmon is rich in nutrients and is a fruit that is beneficial to heart health. Persimmon contains iodine, which is very helpful for patients with thyroid enlargement caused by iodine deficiency. Regular consumption by ordinary people is also very beneficial for preventing iodine deficiency. Persimmon has the effect of nourishing the lungs and stomach and clearing dryness and heat. It can replenish deficiency, relieve alcohol, relieve cough, benefit the intestines, remove heat, and stop bleeding. Persimmon has the effects of astringing the intestines, moistening the lungs, stopping bleeding, and harmonizing the stomach. Persimmon can promote the oxidation of ethanol in the blood, help the body excrete alcohol, reduce the damage of alcohol to the body, and sober up; persimmon contains brass glycosides, which can lower blood pressure, soften blood vessels, increase coronary artery flow, and can promote blood circulation and reduce inflammation, improve cardiovascular and cerebrovascular functions, and prevent and treat coronary heart disease and angina pectoris.

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

Dried persimmon: 1. Dried persimmon should not be eaten with kelp or seaweed, otherwise it will cause gastrointestinal discomfort;

2. Do not eat with pickled cabbage, black dates, or wine, otherwise it will cause stones;

3. Avoid eating with radish;

4. Persimmons should not be eaten together with goose meat, crabs, sweet potatoes, and eggs, otherwise it will cause abdominal pain, vomiting, diarrhea and other symptoms. In severe cases, it may cause gastric bleeding and endanger life;

5. Do not consume vinegar before or after eating persimmons.