The efficacy and function of pistachios

Pistachio is a common nut food in the market. Many people like to eat some during leisure time. After being fried, pistachio tastes crispy and is particularly tempting. The origin of the name pistachio is related to its efficacy. Its most important efficacy is to make people happy and relieve depression. Therefore, people like to call it pistachio. In fact, pistachio has many functions and effects. It has many benefits to the body after eating. I will write down all the functions and effects of pistachio in a while. After understanding, everyone will definitely like pistachio more.

The efficacy and function of pistachios

1. Pistachios can lower blood pressure and blood lipids

Pistachios contain a large amount of arginine, which can prevent the occurrence of arteriosclerosis and reduce the fat content in the blood. Regular consumption can prevent heart disease and lower cholesterol. In addition, pistachios also have a good soothing effect on the human nervous system, and are especially suitable for people who are under excessive mental stress.

2. Pistachios can protect your eyes

Pistachios have a good protective effect on human eyes. The anthocyanins they contain are natural antioxidants, and the lutein they contain is a natural protector of the eyes. People who regularly eat pistachios can reduce the occurrence of oxidative reactions in the human body, protect the retina, and prevent the occurrence of various eye diseases.

3. Pistachios can fight aging and treat constipation

Pistachio is a nut food that is rich in nutrients. It not only contains protein and sugar, but also a variety of oils and some vitamin E. These substances can improve human physical fitness and delay aging when entering the human body. In addition, the oil in pistachios has a good lubricating effect on the human intestines, can speed up the excretion of human feces, and has a very obvious effect on relieving human constipation.