What fruits are good for diabetes?

Diabetes is a common disease nowadays, and it is also a "rich man's disease" because after the onset of the disease, patients cannot eat many foods, otherwise their blood sugar will rise rapidly. Fruit is a kind of food that we often eat in our lives, but for diabetics, eating fruit has many taboos, and fruits with high sugar content are absolutely not edible. So what kind of fruit is good for diabetics?

What fruits should diabetes eat

1. Eat figs for diabetes

Fig is a fruit that can be eaten by diabetic patients. This fruit contains a large amount of fiber, as well as some acidic components and enzymes. After eating it, diabetics can get rid of fatigue. It can also effectively improve the immunity of diabetics and reduce the occurrence of some diabetic complications.

2. People with diabetes can eat dragon fruit

Eating pitaya is a good choice for diabetics. Because pitaya is a special fruit with high fiber, low sugar and low calories, it has a good regulating effect on human blood sugar, blood lipids and blood pressure after entering the human body, and can effectively reduce the occurrence of coronary heart disease in diabetics. In addition, pitaya contains a lot of protein and multiple vitamins. After eating it, middle-aged and elderly diabetics can effectively reduce the occurrence of Alzheimer's disease.

3. Diabetics eat apples

Eating apples is also a good choice for diabetics, because apples are a kind of fruit that contains a lot of pectin and dietary fiber. After eating, diabetics can lower blood sugar and reduce the occurrence of arteriosclerosis in diabetics. In addition, apples contain a lot of potassium, which can effectively prevent high blood pressure and have a strong preventive effect on the complications of diabetes. In addition, eating apples can also prevent obesity and avoid diseases caused by being too fat, which is very beneficial for the control of diabetes.