How to make your own healthy fruit and vegetable juice

Many people like to buy fruit and vegetable juice outside to drink. In fact, the processed fruit and vegetable juice outside is not very good. Some of the ingredients are not fresh and some are unhygienic. Friends who like to drink fruit and vegetable juice can make healthy fruit and vegetable juice at home. I will also write down several methods of making healthy fruit and vegetable juice later, and friends who like to drink fruit and vegetable juice can learn from it.

Homemade healthy fruit and vegetable juice

1. Apple and Celery Juice

Apple celery juice is a delicious, nutritious fruit and vegetable juice, and the ingredients are relatively common in life. You can make it with an apple and two celery stalks. Wash the celery and cut it into small pieces. Remove the skin and core of the apple, and then cut it into cubes. Put both in a juicer, add a small amount of water, and let the juicer work, and you can get fresh and healthy fruit and vegetable juice.

2. Carrot, apple and orange juice

You can also make fruit and vegetable juice with carrots, apples and oranges. When making it, cut the carrots into small pieces, peel the apples and cut them into small pieces, then remove the pulp of the oranges, put them all in a juicer, squeeze them, pour the juice into a cup, add a small amount of honey and drink it directly, which allows people to absorb multiple vitamins.

3. Light cucumber juice

Making fruit and vegetable juice with cucumber and apple is also a good choice. You can cut the cucumber and apple into pieces, put them in a juicer to extract the juice, add ice cubes and a small amount of honey after squeezing, mix well, and drink it regularly to play an important role in weight loss and detoxification.