Nutritional value of green garlic sprouts

Green garlic sprouts are also called green seedlings. They are the green and thin sprouts of garlic. They often appear on people's tables in winter. Green garlic sprouts have a strong garlic aroma and many people like to eat them. Now I will tell you the nutritional value of green garlic sprouts, and I hope you can make better use of it in your future life.

Nutritional value of green garlic sprouts

1. Green garlic sprouts contain a large amount of bactericidal ingredients. The bactericidal effect of these ingredients can be compared with penicillin. They have a good killing effect on many pathogenic bacteria and parasites in the human body. After people eat them, they can not only prevent influenza, but also prevent wound infection.

2. Green garlic sprouts also have a strong purifying effect on the human body and blood. They can not only soften blood vessels, but also reduce the occurrence of coronary heart disease and arteriosclerosis. They are the most ideal dish for middle-aged and elderly people to prevent cerebral thrombosis.

3. Green garlic sprouts have a strong protective effect on the human liver. It can increase the liver's detoxification function and improve the activity of liver cells. In addition, green garlic sprouts can also reduce the production of nitrosamines in the human body, which is an important component of nitrosamine cancer cell production. Therefore, people can also prevent cancer after eating green garlic sprouts.

4. There are some natural capsaicin in green garlic sprouts. This ingredient has the effect of refreshing the spleen and can also increase human appetite and play a role in strengthening the stomach and digestion. In addition, there are many effective nutrients such as protein, thiamine and riboflavin in green garlic sprouts, which are all necessities for the human body.