How to eat papaya? How to make papaya delicious

How to eat papaya? How to make papaya delicious

How many ways do you know about eating papaya? Let me summarize it for you below, I hope you like it.

How to eat papaya

Papaya has a sweet taste, soft and juicy flesh.

It can be eaten raw or cooked. It is rich in vitamins (A, B, B1, B2, C), various minerals (such as iron, calcium), protein, papaya enzyme and organic acids. The total amount of vitamin A and vitamin C is particularly high, which is five times that of watermelon and banana.

Papaya milk

Ingredients: 150g papaya, 200cc milk (about 1 large cup), 1 small box of vanilla ice cream, 1 teaspoon of sugar

Method: Peel and cut papaya into pieces. Put into a blender, add 200cc of fresh milk, sugar and ice cream, and blend at medium speed for a few minutes. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (in winter) and 20 minutes (in summer) to maintain the best flavor.

Papaya Fruit Plate

Method: Cut more than 80% ripe papaya into several pieces, peel, scrape the pulp, and cut into fresh fruit plates. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it in one go, it's best not to peel or scrape the remaining part. Wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible within a few days. Do not freeze it to avoid a bad taste. Some papayas that have been through the winter cold may taste slightly bitter, which is normal. Please eat it with peace of mind.

Papaya milk coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice.

Method: Peel the papaya, cut it in half, remove the seeds, and cut it into pieces. Put all the ingredients into a juicer and blend for about 30 seconds. Pour it out and drink it. Efficacy: It contains rich vitamin C and carotene, which can effectively restore fatigue and is also very helpful for people with indigestion.

Papaya Milk Dew

Ingredients: 600g papaya, 1 cup of fresh milk, half cup of coconut milk, 200g sugar, 3 tablespoons corn flour.

Method: Remove the core and skin of the papaya and cut it into pieces. Bring two cups of water and sugar to a boil, then add the papaya pieces, fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to mix corn flour evenly, gradually add it to the milk, and cook until it becomes thick. Benefits: Eating food made from papaya regularly can make your skin smooth.

Papaya Orange Juice

Ingredients: 1 papaya, 130g orange, 50g lemon.

Preparation: Peel and deseed the papaya, wash and chop it, mash it and take out the juice. Cut the orange and lemon, squeeze out the juice and mix it with the papaya juice, stir well and it is ready. Effect: Drinking this product can make the skin smooth, and also help digestion and moisturize the intestines. It is a drink suitable for both young and old.

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