The efficacy and function of girl fruit. The steps of girl fruit preparation

Girl fruit, also known as Goli, Yanggu Niang, and Physalis, is an annual plant of the Solanaceae family. Girl fruit is a high-end new nutritional and health "herbal fruit" that is both edible and medicinal. Girl fruit contains multiple vitamins needed by the human body. The vitamin B complex in fresh girl fruit is 3 times higher than that in tomatoes; the sugar content exceeds that of grapes, containing about 30% fructose, and contains 18 kinds of amino acids and appropriate trace elements.

The efficacy and function of girl fruit

1. Nourishes the kidneys and strengthens yang

The girl fruit has a good effect of nourishing the kidney and strengthening yang, and has a good therapeutic effect on the symptoms of kidney deficiency and yang deficiency.

2. Protect the liver

The trace elements rich in girl fruit have a good auxiliary effect on the liver and improve the liver's detoxification function.

3. Improve Immunity

The girl fruit can be used as medicine to improve the body's immunity and enhance resistance.

Girl fruit recipe tutorial

Fried pork with girl fruit

Ingredients: 50 grams each of girl fruit, water chestnut, carrot, cucumber and fried peanuts, 100 grams of pork tenderloin, and appropriate amount of seasoning.

Preparation: Cut the pineapple fruit into halves, cut the water chestnuts, carrots, cucumbers and pork tenderloin into small pieces, and blanch them in boiling water.

Method: Heat oil in a wok over high heat, pour in all ingredients and stir-fry quickly and evenly, then add a thin starch before serving.

2. Girl fruit jam

Ingredients: 1000 grams of girl fruit, 150 grams of white sugar, and appropriate amount of lemon juice.

Method: Peel the girl fruit and wash it, blend it into a pulp using a food processor and pour it into a non-stick soup pot, add sugar and squeeze in lemon juice, bring to a boil over medium heat and then simmer over low heat for 30 to 40 minutes, until the pulp in the pot becomes thick and bubbles form.

Immediately pour the cooked girl fruit jam into a sterilized dry glass bottle, cover it with a lid and seal it. After it cools down, it will become a thick jam. It can be stored at room temperature for at least one month, and can be stored in the refrigerator for about a year. If you open the lid and eat it, please put it in the refrigerator and eat it as soon as possible, after all, there is no preservative.