Is it good to drink soy milk on an empty stomach? What are the disadvantages of drinking soy milk on an empty stomach?

Many people like to drink soy milk, but most people may not be particularly clear about what to pay attention to when drinking soy milk. You drink soy milk when you want to, but there are actually some precautions when drinking soy milk. For example, don't drink soy milk on an empty stomach. There are many disadvantages of drinking soy milk on an empty stomach. If you are not very clear, you should read our introduction below.

The disadvantages of drinking soy milk on an empty stomach

1. The disadvantages of drinking soy milk on an empty stomach

First: drinking soy milk on an empty stomach will lead to nutrient waste. When the stomach is empty, the gastrointestinal tract moves faster. At this time, the soy milk will not stay in the gastrointestinal tract for too long after drinking, but will flow through quickly, so that it will enter the large intestine without enough time to be absorbed.

Second: drinking soy milk on an empty stomach will cause a burden on the body. Because soy milk contains a lot of protein and amino acids, and after drinking soy milk on an empty stomach, these two substances can neither be broken down nor absorbed by the human body, so they will begin to rot after entering the large intestine, thus causing harm to the body.

2. Precautions for drinking soy milk

First: Soy milk needs to be drunk hot, and the container for heating soy milk is preferably not copper, as copper will destroy the vitamin C in the soy milk. Turn off the heat after the soy milk boils, and do not boil it repeatedly, as high temperature will destroy a large number of nutrients in the soy milk.

Second: Do not add sucrose foods when drinking soy milk, as these foods will combine with soy milk to become substances that cannot be absorbed by the human body.