The benefits of drinking rice soup

I believe many people have eaten rice soup when they were young. When cooking, pour out the excess soup and add an appropriate amount of sugar. It is delicious and nutritious. However, now that people's living standards have improved, few people drink rice soup. Rice soup is milky white and very viscous. There are many benefits to drinking rice soup because it has a great effect. It can replenish qi and nourish yin.

The efficacy and function of rice soup

1. It can nourish yin and moisten dryness

In the dry season of autumn, some people will become dry-mouthed and easily get angry due to the climate, and some may even have dry coughs and red tongues, which actually damage the yin fluid of the lungs and stomach. The effect of rice soup is to nourish yin and moisturize dryness. Drinking rice soup regularly can remove the dryness and heat in the body and nourish the stomach, intestines and mouth.

2. It can promote digestion

Rice soup can promote digestion. For people with poor digestion and food accumulation, eating some rice soup can help digest the food accumulated in the lungs and increase appetite. In addition, rice soup can also be used to treat colds. Zhang Zhongjing once mentioned that when encountering a cold, drinking rice soup can help soup medicine and speed up the recovery of the cold.

Benefits of drinking rice soup

1. It can supplement nutrition

Rice soup contains nutrients such as hydrochloric acid, vitamins and protein. Drinking rice soup regularly can supplement nutrition, and these nutrients are easily absorbed and utilized by the human body, which can promote metabolism. People who drink rice soup regularly have more comprehensive nutrition and better physical fitness. People with weaker bodies can maintain this habit.

2. It can calm your mind

Rice soup contains a lot of oryzanol, linoleic acid and rice bran protein. After entering the body, these substances can directly act on human nerves, regulate emotions, and prevent neurasthenia. Therefore, the benefit of drinking rice soup is that it can calm the mind. Most modern people are restless and have difficulty falling asleep, so drinking rice soup is good for sleep.