The efficacy and method of apple porridge

The efficacy and method of apple porridge

Apple is a fruit. We have only heard that apple is a fruit that can be eaten raw and squeezed into juice, but we did not know that apple can be made into apple porridge. Now let us learn about the effects and methods of making apple porridge.

The efficacy and method of apple porridge

1. The effect of porridge

Apple is a fruit with high vitamin content. Apple porridge has a good detoxification effect. It can also prevent constipation. Apple porridge is a very good beauty food. At the same time, apple porridge is also very rich in nutrition. Apple porridge is a very good beauty recipe.

2. How to make apple porridge . Ingredients for apple porridge: 1 tablespoon of apple porridge, an apple, an appropriate amount of grapes, and a cup of honey.

How to make apple porridge: first wash the rice and drain it, then wash the raisins, then wash the apples and slice them, remove the apple seeds, put water into the pot and boil it, then put the rice into the pot, then add the apple pieces, and cook until the porridge is boiled, then change to low heat and simmer for 40 minutes, then you can put the honey and raisins into the pot together, bring to a boil, stir it again and you can eat it.

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