The method and efficacy of nourishing stomach porridge

The stomach is the place where food is digested. Now let us learn about the methods and effects of stomach-nourishing porridge, and see how these health-preserving porridge can help people's health.

1. How to make stomach-nourishing porridge - glutinous rice and wheat porridge

How to make glutinous rice porridge:
Take one pound of glutinous rice and one pound and two ounces of wheat, cook them into a thin porridge and then add some white sugar.
The benefits of glutinous rice porridge:
Glutinous rice and wheat porridge has a good effect of nourishing the stomach and intestines. At the same time, it can also strengthen the body and nourish the mind, and is good for reducing sweating.
2. Stomach-nourishing porridge - oatmeal milk porridge
How to make oatmeal milk porridge:
Take 100 grams of oatmeal, 300 grams of milk, 100 grams of sugar, and 5 grams of butter. Soak the oatmeal for half an hour and then cook it. When it is almost cooked, you can add the milk and cook for another ten minutes before adding other ingredients.
Benefits of oatmeal milk porridge:
Oatmeal and milk porridge has a good effect of invigorating qi and strengthening the stomach. It can also treat some frequent stomach pains. It has a good effect on symptoms such as abdominal distension, belching and acid reflux. It is very beneficial for patients with gastric or duodenal ulcers.
3. Stomach-nourishing porridge - beef porridge
Beef porridge method:
Put 50g of fresh beef and 100g of glutinous rice in a casserole and cook them into porridge. Then add ginger, scallion, oil, salt and other ingredients and bring to a boil.
Benefits of beef porridge:
Beef porridge has a good effect of nourishing the middle and replenishing qi, and it also has the effect of nourishing the stomach and intestines. This is made of beef, so it should be eaten while hot, otherwise it will not taste good.