Nutritional value and efficacy of green vegetables

Green cabbage is a kind of cruciferous plant. It is an annual or biennial grass plant. It looks similar to rapeseed, but it is actually a variant of rapeseed. It is called differently in different parts of the country. In addition to green cabbage, some regions also call it Chinese cabbage or oil cabbage. So what are the nutritional value and effects of this green vegetable? Let me introduce them to you one by one.

Nutritional value and efficacy of green vegetables

1. Green vegetables are rich in nutrients

Green vegetables are the vegetables with the highest content of vitamins and minerals among all vegetables. Among them, the content of carotene, calcium, iron and other substances is the highest. People only need to eat about 500 grams of green vegetables a day to meet the needs of various organs of the body for these nutrients. Regular consumption can help strengthen the body.

2. Green vegetables can improve blood vessel elasticity

Green vegetables have a good protective effect on human blood vessels and can increase the elasticity and flexibility of blood vessels. This is because green vegetables contain a large amount of crude fiber. After entering the human body, they can combine with the fat inside the human body and reduce the deposition of fat inside the human body, thereby inhibiting the formation of cholesterol and blood clots. Regular consumption can effectively prevent the occurrence of blood and arteriosclerosis.

3. Green vegetables can fight cancer and prevent cancer

Green vegetables can fight and prevent cancer because they contain a large amount of vitamin C, which can form natural anti-cancer substances after entering the human body. They can inhibit the formation of cancer cells and the activity of cancer cells. In addition, the dietary fiber in green vegetables can speed up intestinal movement and allow some toxins in the body to be excreted with feces. This is also an important reason why green vegetables can prevent cancer.