How to lose weight with pineapple

Everyone knows that pineapple is a delicious fruit, but do you know how to eat pineapple to lose weight ? Let me introduce it to you.

Pineapple

We can eat delicious pineapples even in severe cold weather. This fruit not only helps you lose weight, but also has different effects on your health. You should take a good look at its various uses.

Eating only pineapple would be somewhat boring, so here are some mini recipes for you to enjoy and stay healthy while having fun doing it yourself.

Eat pineapple to lose weight

Pineapple juice - A glass of delicious juice before a meal is not only refreshing but also prevents you from overdosing during meals. First, let's take a look at the ingredients needed: 200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream. Take an ice container, pour the pineapple juice into the freezer, and cool for 45 minutes. While waiting, peel and cut the pineapple, wash and cut the strawberries, put them in a blender, squeeze the juice of the orange and half a lemon, add the sugar, and blend well. Then add the vanilla ice cream and stir briefly until all the mixture is uniform.

Take four bright long glasses, divide the cooled pineapple ice cubes into different glasses, if there are fresh lemons or oranges at home, slice them and use them as decorations for the glasses. Finally, pour the stirred fruit mixture into the glasses one by one.

Fruit rice - Have you ever tried fresh fruit rice? A simple 20-minute recipe allows you to easily enjoy the joy of health and food.

200g Thai rice or regular rice, 100g chicken, 1 onion, 1 pineapple, 200g braised dried tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of agave juice. First, cook the rice, try to keep the rice grains non-sticky, add a little salt and stir well, cool and set aside. Slice the onion, dice the chicken, and stir-fry.

Next, cut the pineapple in half and carefully remove the flesh, set the remaining shell aside for later use, dice the flesh, dice the dried tofu, add to the cooked rice, add curry, salt and pepper, and lemon juice and stir. Finally, take the two pineapple shells without the flesh, first put the fried onion and chicken cubes on the bottom layer, and then fill with the rice mixture.

Benefits of eating more pineapples:

cosmetic

Rich in vitamin B, it can effectively nourish the skin, prevent skin from drying and cracking, moisturize the hair and also eliminate body tension and enhance the body's immunity. Preparation method: The pulp can be used as a facial mask and is the sweetest care product. Regular drinking of its fresh juice can eliminate age spots and reduce the occurrence of age spots.

health care

1. Promote blood circulation

Enzymes have always been able to lower blood pressure and dilute blood lipids. Eating pineapples can prevent fat deposition.

2. Eliminate colds

Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a glass of fresh pineapple juice, which has a cooling effect and can effectively reduce bronchial congestion. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapples to relieve symptoms of sore throats and coughs.