Ingredients and cooking methods of purple rice porridge

Purple rice porridge is a nutritious porridge. Not many people may eat purple rice porridge nowadays. Here I will introduce to you the method of making purple rice porridge. You can learn to make purple rice porridge at home.

How to make purple rice porridge

1. Raw materials for purple rice porridge

The ingredients of purple rice porridge are purple rice and water.

2. How to make purple rice porridge

Step 1: Wash the purple rice, soak it, and drain it for later use.

Step 2: Add clean water to the pot, bring it to a boil, then put the purple rice in, bring it to a boil over high heat again, then turn to medium heat, and do not cover the lid during this time.

Step 3: Cook over medium heat until the whole porridge is boiling, then cover and cook over low heat for a while. When the porridge becomes thick, you can turn off the heat.

Step 4: Add salt or sugar to season according to personal preference.

3. Cooking skills of purple rice porridge

You can also make the purple rice in the purple rice porridge yourself. You can make purple rice by frying glutinous rice and letting it cool. Purple rice porridge is more fragrant than ordinary rice porridge, and it will not become mushy. The amount of water in purple rice porridge can be less than that of ordinary rice porridge, because purple rice is easier to become sticky.

4. Nutritional mechanism of purple rice porridge

Purple rice porridge can also help remove fat, because the starch in the fried rice will be destroyed, and the gastrointestinal activated carbon substance will be produced. This substance can absorb fat in the stomach and intestines and promote the excretion of fat from the body. Purple rice can help digest food. If you have eaten too much and cannot digest it, drinking some purple rice porridge can improve it.