Nutritional value and medicinal value of melon seeds

Melon seeds are a popular snack, and eating them is also the most relaxing pastime for everyone in their spare time. However, melon seeds are not just snacks, they also have many benefits. Today we will take a look at the nutritional value of melon seeds.

Nutritional value of melon seeds

1. The value of melon seeds in clearing away heat and reducing phlegm

The fat oil and protein in cantaloupe seeds can supplement the basic energy of the human body. Cantaloupe seeds have a good effect of clearing heat and relieving cough. In summer, the human body is prone to sweating and always feels weak and tired. Cantaloupe seeds can improve problems such as deficiency-fire fatigue. Cantaloupe seeds also contain saponin-like ingredients , which can relieve bladder problems and restore the body's physical energy loss caused by sweating.

2. The bone-building value of melon seeds

Cantaloupe seeds have the effect of promoting bone healing. They can help supplement the nutrients needed by bones. Fragile bones require calcium. Cantaloupe seeds are rich in calcium, which can accelerate the improvement of osteoporosis. People with bone injuries or broken bones can also often eat cantaloupe seeds for recuperation.

3. The lipid-lowering value of melon seeds

Muskmelon seeds contain oil, which forms a protective film for the stomach and intestines, protecting them from damage. Oil can also dredge the stomach and intestines, and toxins in the stomach and intestines can be better discharged under the influence of oil. Muskmelon seeds also contain unsaturated fatty acids, which help lower blood lipids and blood pressure and relieve arteriosclerosis.