How to eat oatmeal rice? Tutorial on how to eat oatmeal rice

Everyone is familiar with oats. They know that it is a highly nutritious food. They also know that it can prevent the three highs and delay aging. People usually like to eat oats, but most people eat processed oats, which are easy to eat and carry. People don’t know much about natural oatmeal rice, and many people don’t even know how to eat oatmeal rice. Today, the editor will take you closer to oats so that you can understand more about how to eat it.

How to eat oatmeal

1. The most common and easiest way to eat oatmeal is to cook porridge with it. When cooking porridge with oatmeal, wash it gently with water. Do not rub it hard, otherwise the surface flour will be washed away and its nutritional value will decrease.

2. After washing the oatmeal rice, put it in a casserole, add appropriate amount of water, bring to a boil over high heat and then reduce the heat to low and simmer for one hour. The oatmeal rice porridge will be milky white with a strong rice aroma. The oatmeal rice will also be soft. After turning off the heat, take it out and eat it directly.

How to eat oatmeal rice

1. Oatmeal rice can be eaten with rice. When making it, you need to soak the oatmeal rice in warm water for 15 minutes in advance, take it out after soaking, mix it with rice in a ratio of 1:2, then add appropriate amount of water, put it directly into the rice cooker, heat and steam it, and then pair it with your favorite vegetables when eating.

2. Oatmeal rice can also be used to make oatmeal buns for people to eat. However, before using it to make buns, you need to grind the natural oatmeal rice into oatmeal flour, then mix it with flour in a 1:1 ratio, add appropriate amount of yeast to knead into dough, wait for it to ferment, take it out and knead it into bun embryos, and finally steam it in a pot. The ground oatmeal rice flour can also be used to make noodles or baked noodles, and the taste is particularly good after it is done.