The benefits of eating small yellow rice

Sorghum is a cereal ingredient similar to millet. It comes from the plant millet and is the dried seed of this plant. It is available in large quantities in autumn. It is yellow in appearance and has a strong rice aroma. It can be used to cook porridge or to grind flour. Sorghum not only tastes good and is rich in nutrition, but also has obvious health benefits if consumed regularly.

The efficacy and function of yellow rice

1. Nutritional supplement

Supplementing the human body with a variety of nutrients is the most important function of millet. People can absorb rich plant protein and a large amount of carbohydrates after eating millet, as well as some vitamin B and vitamin E, which can promote human metabolism and enhance human fitness. In addition, millet can also supplement the human body with minerals, zinc, phosphorus, manganese and other nutrients that are beneficial to the human body.

2. Calm the mind

Calming down the mind is also one of the important functions of millet. It can relieve the excess of yang and the deficiency of yin in human beings, regulate human nerves, improve the function of central nervous system, and relieve the symptoms of anxiety, depression and forgetfulness as soon as possible. Usually, people cook millet porridge before going to bed at night, which can improve the quality of sleep and effectively prevent and relieve insomnia.

3. Nourishes the lungs and clears the intestines

Millet is a healthy food that can nourish the lungs and lubricate the intestines. People usually cook porridge with it, which can nourish the lungs, remove lung dryness and heat, and relieve cough and sputum caused by lung heat and dryness, and keep people's breathing smooth and normal. In addition, eating millet can also lubricate the intestines. It has a mild stimulating effect on the large intestine, can speed up the discharge of stool, and has the important role of clearing the intestines and detoxifying.

4. Relieve physical weakness

Nine millimeters is a healthy food ingredient that can replenish deficiency. It can replenish deficiency and benefit essence, nourish yin and nourish the kidney. People can eat some nine millimeters when they are deficient in qi and blood and weak. In addition, when people have spleen and stomach disharmony or indigestion, eating some nine millimeters in time can also play an obvious regulating role.