What can't be consumed with soy milk? Soy milk dietary taboos

Soy milk has many nutrients comparable to milk, and it is the milk of plants. Soy milk is rich in various unsaturated fatty acids, which can regulate cardiovascular health, so more and more people now advocate the consumption of soy milk. Soy milk is so nutritious, but there are actually some taboos to pay attention to. What can't be consumed with soy milk? Today we are going to learn about the dietary taboos of soy milk.

What can't be eaten with soy milk? Soy milk dietary taboos

1. Soy milk cannot be eaten with brown sugar

Many people add sugar to soy milk to make it slightly sweet and remove the beany smell. You can add sugar to soy milk, but you cannot add brown sugar. The organic acid in brown sugar will neutralize the protein in soy milk and produce a precipitate that is not conducive to human absorption. This kind of substance is not easy to absorb and is not good for health. Therefore, it is better to add white sugar to soy milk.

2. Don’t drink soy milk with oranges

Oranges contain a lot of fruit acid. The protein in soy milk will also produce protein coagulation products when it meets fruit acid, which is not conducive to digestion and causes indigestion.

3. Soy milk cannot be eaten with eggs

Eating eggs for breakfast is the most common thing. Many people will crack eggs into soy milk and eat them together, thinking that this is more nutritious. In fact, the trypsin in soy milk and the protein in raw eggs inhibit each other, which is not conducive to the decomposition and absorption of protein. In particular, many people do not cook soy milk thoroughly, which will cause harm to the human body.