What to do about irregular menstruation? What foods can prevent irregular menstruation?

Irregular menstruation is a common disease among women. After it occurs, women often experience adverse symptoms such as abdominal pain or backache, which is particularly annoying. So what should we do with irregular menstruation? What foods can prevent irregular menstruation? In fact, many foods in life can regulate women's bodies and make menstruation normal. Today I will also recommend several foods to everyone, so that everyone can easily understand which foods can prevent irregular menstruation.

What to do about irregular menstruation? What foods can prevent irregular menstruation?

1. Eat lotus root for irregular menstruation

If you have irregular menstruation, you can eat more lotus roots, because lotus roots contain a lot of vitamin K, which can constrict blood vessels and stop bleeding. It has the characteristics of activating blood circulation without breaking blood and stopping bleeding without stagnating blood. It is especially suitable for women with irregular menstruation and early menstruation.

2. Eat black chicken for irregular menstruation

When women have irregular menstruation, eating more black chicken is also very beneficial to the body, because black chicken has the effect of replenishing deficiency and invigorating qi, and is a top-grade tonic for the body. At the same time, it also has a good regulating effect on women's irregular menstruation and abnormal leucorrhea. The Black Chicken Baifeng Pills made with it are a good medicine for treating women's irregular menstruation.

3. Eating mutton for irregular menstruation

Eating more mutton is also very beneficial for irregular menstruation, because mutton is sweet and hot in nature. It can nourish the kidney and strengthen yang, and can also warm the qi and blood. It has a good therapeutic and relieving effect on women's abdominal cold pain and qi and blood deficiency.

4. Eat Tremella for irregular menstruation

You can also eat more Tremella fuciformis if you have irregular menstruation, because Tremella fuciformis is mild in nature and sweet in taste. It can stop bleeding and promote blood circulation. It has a good regulating effect on women's irregular menstruation and physical weakness. When eating, you can make soup with Tremella fuciformis, red dates, wolfberries and other ingredients.