The efficacy and function of Yuzhu Congee. The home-cooked method of Yuzhu Congee.

Polygonatum odoratum is a plant with extremely high medicinal value. It can regulate blood pressure, blood sugar and protect the heart. Polygonatum odoratum can be used to make tea or porridge. Polygonatum odoratum porridge has great effects. If you learn how to make Polygonatum odoratum porridge, you can make it at home. Drinking Polygonatum odoratum porridge regularly is good for conditioning the body and is a very healthy way of keeping fit.

The efficacy and function of Yuzhu Congee

1. Nourishing Yin and Moistening the Lungs

Yuzhu Congee has the effect of nourishing yin and moistening the lungs, and has excellent therapeutic effects on dry cough, night sweats, hot flashes and other symptoms caused by lung yin deficiency. People with the above symptoms can often cook porridge with Yuzhu, which can nourish yin and moisten the lungs. People who smoke frequently usually have certain harm to their lungs, so they can often eat Yuzhu Congee to moisten their lungs.

2. Lower blood sugar

Polygonatum odoratum porridge also has the effect of lowering blood sugar. High blood sugar often easily causes diabetes. Eating Polygonatum odoratum porridge regularly can control blood sugar and prevent diabetes to a certain extent. Polygonatum odoratum porridge can help diabetic patients lower blood sugar and relieve the symptoms of thirst and dry mouth caused by diabetes. Therefore, diabetic patients can eat more Polygonatum odoratum porridge.

3. Produces body fluids and quenches thirst

Polygonatum odoratum has the effect of promoting the production of body fluids and quenching thirst. Eating Polygonatum odoratum juice can help increase the secretion of saliva and make the mouth no longer feel thirsty. Polygonatum odoratum juice has a good therapeutic effect on dry mouth and tongue caused by high fever. Polygonatum odoratum porridge can also reduce heart fire and blood lipids. People with excessive heat and high blood lipids can eat more Polygonatum odoratum porridge.

How to make Yuzhu porridge at home

First, remove the roots and whiskers of Polygonatum odoratum, then chop it up, put it in a casserole, add a lot of water, boil it over high heat, and then simmer it over low heat. After boiling, remove the dregs and pour the concentrated juice into a bowl. Next, put the japonica rice into the pot, wash it with clean water, then put the Polygonatum odoratum juice into the pot, add a lot of water, and after the Polygonatum odoratum porridge is cooked, you can add some rock sugar and cook it for about five minutes.