How to make cooked Rehmannia glutinosa porridge? Homemade recipe of cooked Rehmannia glutinosa por

Rehmannia root is a very nourishing Chinese herbal medicine. Because it contains high levels of amino acids and trace elements, it can be used to make porridge, which is a good food therapy. Rehmannia root porridge can lower blood pressure, inhibit thrombosis, and also have the effect of replenishing blood. Regular consumption of Rehmannia root porridge can strengthen the body. The method of making Rehmannia root porridge is also very simple, and it only takes a few steps.

How to make Rehmannia glutinosa porridge

Rehmannia root can be cooked with polished rice to make porridge. First, wrap the cleaned Rehmannia root with a piece of clean gauze and tie it up. Then put the wrapped Rehmannia root porridge into a basin and soak it in a large amount of water for half an hour. Then put the soaked Rehmannia root into the pot and boil it several times. When the medicinal juice turns yellow-brown, add polished rice and tangerine peel powder and cook over low heat. When the polished rice becomes sticky, you can take out the Rehmannia root and drink the porridge directly.

How to make Rehmannia glutinosa porridge at home

1. First, put the Rehmannia glutinosa and rice in a large bowl, add a lot of water and soak for half an hour, so that it is easier to cook. Pour out the water and clean the Rehmannia glutinosa and rice. Add a lot of water to the pot. After the water boils, add the rice and cook for about half an hour. Then add the Rehmannia glutinosa to the casserole and cook slowly over low heat for half an hour. When the rice is cooked soft and very sticky, you can turn off the heat and add sugar to eat.

2. You can also boil the cooked rehmannia first and use the juice to cook porridge. The specific method is to wash the cooked rehmannia first, cut it into thin slices, put it in the prepared casserole, add a lot of water, boil it over high heat, then turn to low heat and simmer for half an hour. When the color of the juice turns yellow-brown, you can turn off the heat, pour out the residue, and let the juice flow out.

Next, wash the rice, put it in the pot, add the cooked medicine juice, add the appropriate amount of water, boil it over high heat, then turn to low heat and cook slowly. When the porridge becomes very thick, add the appropriate amount of rock sugar and cook for another two minutes.