Ham and cantaloupe rolls recipe tutorial

The taste of ham and honeydew melon rolls will make you want to eat them a second time after eating them once. Let’s learn some knowledge about this fruit roll.

Ham and Honeydew Melon Rolls

Material

allow

Ham and Honeydew Melon Rolls

Quantity: 15 pcs

Ingredients for Ham and Honeydew Melon Rolls

Prosciutto 1 pack 15 slices

Cantaloupe 1/2

Black pepper

1 lime (lime) Cocktail pick

How to make ham and cantaloupe rolls

1) Remove the seeds from the cantaloupe and cut into 5-6 strips;

2) Carefully remove the skin with a knife, and cut each strip into pieces roughly half the length of a thumb;

3) Spread the ham flat, fold it in half, squeeze a few drops of lemon juice, sprinkle some black pepper, put the melon strips on one end, wrap the ham around the melon, and insert a cocktail skewer. Ham is warm in nature and tastes sweet and salty;

Nutrition of Ham and Honeydew Melon Rolls

It has the effects of strengthening the spleen and appetite, promoting the production of body fluids and benefiting blood, and nourishing the kidneys and replenishing essence;

It can be used to treat symptoms such as fatigue, palpitations, spleen deficiency, poor appetite, long-term diarrhea and dysentery, and soreness of the waist and legs.

In the Jiangnan area, ham is often used as a stew to stimulate the appetite of pregnant women or those who have just recovered from an illness. Because ham can accelerate wound healing, it is now used as a supplementary food after surgery. Eating cantaloupe has a significant effect on the body's hematopoietic function and can be used as a dietary treatment for anemia.

According to traditional Chinese medicine, melon fruits are cold in nature and have the effects of curing hunger, promoting bowel movements, invigorating qi, clearing lung heat and relieving cough. They are suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation.

It is edible for most people.

About 90 grams per day.

When moving cantaloupe, be careful not to damage the skin. Damaged melons are prone to spoilage and cannot be stored.

Honeydew melon is cool in nature, so it is not advisable to eat too much to avoid causing diarrhea.

People suffering from beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as those who have just given birth or are ill should not eat too much.

Honeydew melon contains a lot of sugar, so people with diabetes should eat it with caution.