What are the benefits of eating potatoes? What are the nutritional values ​​of potatoes?

Potatoes are the most common vegetables. Every household eats them. They are not expensive, easy to store, and can be eaten in many ways. They are the most common vegetables for the common people. But when you eat potatoes, do you know their nutritional value? Do you know the benefits of eating potatoes? If you don't know, let me tell you.

The nutritional value of potatoes and the benefits of eating potatoes

1. Potatoes are high in potassium

Potatoes can act as a diuretic and reduce swelling because they are very high in trace element potassium. Eating potatoes can promote the excretion of sodium in the body and have a good effect on alleviating diseases such as high blood pressure, nephritis, and body abscesses.

2. Potatoes are high in fiber

Potatoes contain a large amount of plant cellulose. After entering the body, they can increase human satiety, speed up intestinal peristalsis, remove various toxins in the intestines, and speed up stool excretion. Regular consumption can play a good role in weight loss.

3. Potatoes can beautify your skin

In addition to being edible, potatoes can also be used externally, and they have excellent beauty benefits when used externally. Usually, fresh potato juice can be squeezed and applied directly to people's facial skin, which can play an important role in whitening and removing spots. In addition, applying potato juice on the skin in summer can also improve the skin's sun protection ability, and its effect is even better than sunscreen.