The nutritional value of garlic root

Garlic root is a perennial wild herb with a bulb that is almost spherical. People usually eat it as a wild vegetable. Its rhizome and leaves can also be used as medicine. It is a special food ingredient that can be used as both medicine and food. Garlic root has excellent nutritional value and medicinal effects. If you want to know more about it, you can follow the editor to have a look.

The efficacy and function of garlic root

1. Nutritional value of garlic chives

Garlic is a wild vegetable with particularly high nutritional value. It contains protein, fat, crude fiber and some carbohydrates. In addition, carotene, vitamins, iron, potassium, calcium and other minerals are also the most important elements in garlic. These substances are essential components for human metabolism. Eating garlic in moderation can meet the body's needs for different nutrients and is of great benefit to improving physical fitness.

2. The efficacy of garlic root

The small root garlic tastes spicy and has a mild nature. It has many functions such as regulating qi, relieving chest tightness and promoting yang. It can be used as medicine to treat various adverse symptoms such as human sores, chest and abdominal pain, and dry retching. During treatment, an appropriate amount of small root garlic can be boiled in water and then taken. The therapeutic effect is very obvious.

3. Small garlic root can promote blood circulation and remove blood stasis

Garlic roots can promote blood circulation and remove blood stasis, and can treat human rheumatic bone pain and joint pain. In normal treatment, you can take an appropriate amount of garlic roots, add 10 grams of angelica and then add water to boil together. After boiling, take out and take the medicine liquid once a day. After five to seven days of continuous use, the symptoms of pain can be significantly improved.