How to eat and cook yam beans

Yam beans are the above-ground part of yam, and are also edible. Their effects and functions are the same as yam. Now let’s learn about how to eat and prepare yam beans.

How to eat and cook yam beans

2) After taking out the yam beans, cut and wash the minced garlic, green pepper, chopped pepper and other ingredients, then put them into the oil pan to stir-fry until fragrant. Then put the fried yam beans in, stir-fry continuously, add appropriate amount of seasoning, and the yam beans are ready to be served.

2) This yam bean dish is very simple to eat and very fragrant to make. If you also like to eat yam beans, you can also learn how to cook it together.

2. Yam bean soup The effect of yam beans is the same as that of yam. First remove the skin, then put them into the pot together with the bones and then add water. Then simmer it slowly. After two hours, a pot of delicious yam bean bone soup is ready.