Lotus Leaf and Winter Melon Peel Slimming Tea

Do you know that lotus leaf and wax gourd peel also has the effect of weight loss? Here I will tell you the method and specific effects:

Preparation and consumption of lotus leaf and wax gourd peel slimming tea:

1. It must be strong tea. The second brew of tea has no effect, although you can brew it as many times as you want as long as you can get the color. But except for the first brew, the other brews will not have any weight loss effect.

2. One small bag of lotus leaf tea can make one cup of tea.

3. Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs a day in the first week and drink them in 4 times. It will help with bowel movements and weight loss.

4. It is best to drink it on an empty stomach. Drink it before meals.

No need to diet. After drinking for a period of time, your taste for food will naturally change, and many people will not like to eat meaty and greasy food.

Lotus leaf and wax gourd peel slimming tea. In addition, lotus leaf tea does not need to be boiled. Put a bag of tea in a teapot or a large teacup, pour boiling water and drink it. It is best to simmer for 5-6 minutes, so that the tea will be more concentrated. And even if the tea is cold, its effect will not change, so it can be iced in summer.

The weight loss effect of winter melon:

Winter melon is slightly cold in nature and sweet in taste. It has the effects of relieving heat and quenching thirst, clearing away heat and resolving phlegm, diuresis and swelling, and weight loss and detoxification. Winter melon contains a lot of potassium salt. In every 100 grams of winter melon, it contains 0.4 grams of protein, 2 grams of carbohydrates, 0.4 grams of crude fiber, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, 0.01 milligrams of carotene, 0.01 milligrams of vitamins, 0.02 milligrams of vitamins, 16 milligrams of vitamin C, 135 milligrams of potassium, and 9.5 milligrams of sodium. Winter melon is rich in vitamin C.

Winter melon has a light and refreshing taste and a unique fragrance. It is an ideal vegetable for people in summer and autumn. The "Compendium of Materia Medica" says: Winter melon "is good for people who are hot, and it is good for thin people who are cold...If you want to be thin and healthy, you can eat it often." It can be seen that eating some winter melon regularly can not only relieve heat and thirst, clear away heat and resolve phlegm, promote diuresis and reduce swelling, but also lose weight. Especially for obese people, eating some winter melon regularly can make the body thin and healthy. Winter melon is indeed a good and cheap food.

Winter melon has great medicinal value. The "Compendium of Materia Medica" says: Winter melon "can relieve heat and relieve heat, is sweet and beneficial to the spleen, is conducive to defecation and urination, eliminates edema, stops thirst, and dissipates heat, pain and swelling". Winter melon is a medicine all over. The skin, meat and kernel of winter melon can be used as medicine. Because winter melon contains low sodium and high potassium, eating more winter melon has a therapeutic effect on high blood pressure, kidney disease, edema, etc. Winter melon has a preventive and therapeutic effect on silicosis. Winter melon has a lactation effect on parturients. However, people with kidney deficiency should try to eat less winter melon.

Lotus leaf wax gourd peel slimming tea. Wax gourd not only clears away heat and detoxifies, but also has good effects on weight loss and beauty. Wax gourd peel has obvious diuretic effect. Drinking it in water can help eliminate edema, prevent skin pigmentation, and beautify the skin. The main effect of wax gourd seeds is to discharge pus, which has a good effect on treating lung abscess, cough with pus and sputum, intestinal carbuncle (appendicitis), constipation, etc.

Winter melon is rich in carotene, multiple vitamins, crude fiber, and trace elements such as calcium, phosphorus, and iron. It has a high potassium content and a low sodium content. It is especially suitable for patients with high blood pressure, kidney disease, edema, etc. who need low-sodium food. It can be sliced ​​and cooked into soup or fried.

The weight loss effect of lotus leaf:

Lotus leaf and wax gourd peel slimming tea. Lotus leaf is a food that can be used as both medicine and food. The flavonoids rich in lotus leaves are scavengers of most oxygen free radicals, which can increase the activity of SOD (superoxide dismutase) and reduce the production of MDA (lipid peroxide malondialdehyde) and 0X-LDL (oxidized low-density lipoprotein). It can increase coronary flow, have an antagonistic effect on experimental myocardial infarction, protect against acute myocardial ischemia, have significant effects on the treatment of coronary heart disease and hypertension, and also play an important role in lowering diastolic blood pressure, preventing and treating arrhythmias and cardiovascular diseases. Therefore, lotus leaf flavonoids are a class of extremely valuable and undeveloped substances. They can be used as raw materials for cardiovascular diseases and can also be widely used in functional foods, health foods and beverages. In addition, another major class of active substances in lotus leaves, alkaloids, have significant physiological activity and have obvious lipid-lowering and antiviral effects.

The above is the introduction of lotus leaf and wax gourd peel slimming tea. You may as well go back and try it yourself.