The efficacy and function of Renmian fruit

Recently, some people have seen a unique fruit being sold in supermarkets. It is called Renmianguo and is green in appearance, but they don’t know what it is, what it tastes like, or what its effects and functions are. In fact, Renmianguo is a wild fruit that is only produced in the tropical rainforests in southwestern China. It has a unique taste and is rich in nutrients. Next, I will take you to understand its effects and functions.

Efficacy and function

1. Stimulate appetite and help digestion

The main function of the mango is to stimulate appetite and help digestion. This wild fruit contains a variety of natural acidic ingredients that can promote the secretion of gastric juice and improve the digestive ability of the stomach and intestines, which can stimulate people's appetite and relieve indigestion.

2. Whiten your skin

Whitening the skin is also an important function of the fruit, because this fruit is rich in vitamin C, which can eliminate inflammation in the human body, inhibit pigmentation, lighten spots, and repair damaged skin cells. Regular consumption can whiten the skin.

3. Lose weight

Eating more nuts can also absorb a lot of fiber and acidic components, which can promote the decomposition of cholesterol and fat in the human body and speed up the metabolism of oil in the body. In addition, eating more nuts can increase people's sense of fullness and reduce the body's intake of other foods. Regular consumption can help you lose weight and make your body slimmer and slimmer.

How to eat

The kernel noodle fruit is not only rich in nutrients and has excellent health benefits, but there are also many ways to eat it. It can be eaten fresh, or made into candied fruit or other foods for human consumption. In addition, the kernel noodle fruit can be pickled and eaten later. When pickling, you need to prepare one kilogram of kernel noodle fruit, 500 grams of white vinegar and light soy sauce each, and 200 grams of white sugar. Put the vinegar, light soy sauce and white sugar together, mix them well to dissolve the white sugar, then press the kernel noodle fruit hard, put it directly into the pickle, and store it in a sealed container. It will be pickled after five days. If you feel a poor appetite, you can take out a few to eat when you have bloating or indigestion.