The efficacy and function of corn porridge and the taboos of corn porridge

Corn porridge is the most common home-cooked porridge in the north in winter. It is made by peeling corn, grinding it into powder or small particles, and then cooking it with water. The cooked corn porridge is mostly bright yellow and has a faint aroma. This porridge is easy to digest and rich in nutrients. It has the important functions of relieving constipation, detoxifying, and strengthening the spleen and stomach. However, there are some taboos when eating corn porridge that require everyone to pay more attention.

The efficacy and function of corn porridge

1. Strengthen the spleen and stomach

Corn porridge is a healthy food that can strengthen the spleen and stomach. If it retains most of the nutrients in corn, it can improve the digestive function of the spleen and stomach, and can promote water and eliminate moisture. It has a certain regulating effect on spleen and stomach disharmony, indigestion, and abdominal distension caused by loss of appetite that often occur in humans. Regular use can improve the health of the human spleen and stomach.

2. Protect your eyes

Drinking more corn porridge in daily life has a significant protective effect on human eyes, because corn porridge is rich in riboflavin and lutein, these substances can promote retinal development, prevent retinal macular degeneration, stop vision loss, and improve human optic nerve function. Especially for middle-aged and elderly people, drinking more corn porridge can protect the eyes and prevent various eye diseases.

3. Prevent and relieve constipation

Corn porridge is a kind of health-preserving porridge made from corn as the main raw material. This porridge is rich in cellulose and dietary fiber. People can increase their body mass, feel full, stimulate the stomach and intestines, speed up gastrointestinal motility, shorten the time of defecation, and have a good preventive effect on constipation that often occurs in humans. In addition, corn porridge can also speed up the metabolism of cholesterol in the human intestine and prevent the accumulation of cholesterol in the body.

Taboos of corn porridge

Corn porridge has excellent health effects and many benefits to the human body, but the energy it can provide to the human body is limited. People who have been engaged in heavy physical labor for a long time will have insufficient physical strength after eating it, so they should try to eat less corn porridge, otherwise they will have insufficient physical strength. Apart from this, there are no important taboos when eating corn porridge, so you can eat it with confidence.