The pros and cons of eating kiwi fruit before going to bed

Some people like to eat a kiwi fruit before going to bed every morning. It is said that it has many benefits to the body. However, this statement is not entirely correct, because eating kiwi fruit before going to bed is not only good for the human body, but also has some disadvantages. If you want to know more details, you can read the editor's specific introduction below.

The pros and cons of eating kiwi fruit before going to bed

1. Benefits of eating kiwi fruit before going to bed

People's lives are usually very stressful and busy, and they often suffer from various adverse symptoms such as anxiety, depression and insomnia. Eating some kiwi fruit before going to bed at night can regulate people's emotions, relax the mood and improve sleep quality. In addition, Wangjiawan Kiwi Fruit can stimulate bile secretion, speed up the body's ability to absorb food, and allow people to fall asleep quickly.

2. Eating kiwi fruit before going to bed can improve sexual ability

Eating kiwi fruit before going to bed can effectively improve sexual ability, especially for men. Eating two kiwi fruit before going to bed at night can significantly increase sexual desire, because kiwi fruit contains a lot of arginine, which not only can accelerate blood circulation, but also can enhance sexual function. In addition, the vitamin C contained in kiwi fruit can weaken the cohesion of sperm, accelerate sperm liquefaction, and also has a certain regulating effect on male infertility and poor sperm activity.

3. The disadvantages of eating kiwi fruit before going to bed

Eating kiwi fruit before going to bed will affect the body's absorption of protein. The vitamin C it contains can react with the protein in the human body to form lumps, which cannot be absorbed by the body. Especially at night when people's digestive ability weakens, the body's adverse reactions will be more obvious, and it is easy to have a variety of adverse symptoms such as abdominal distension, abdominal pain, and diarrhea, which is not good for health.