What foods are good for nourishing yin and kidney?

Why do we need to nourish yin and tonify the kidney? People with kidney deficiency are prone to night sweats, physical weakness, pale complexion, dry mouth and tongue, and dizziness. Especially many female friends need to eat more foods that nourish yin and tonify the kidney. What foods can nourish yin and tonify the kidney?

What are the foods that nourish yin and tonify the kidney?

1. Food 1: Turtle Shell

Turtle shell is what we often call soft-shelled turtle. The meat of soft-shelled turtle is delicious and contains a lot of collagen. Eating more of it can improve beauty and beauty. It can improve the body's hypoxia ability and anti-freezing effect, increase plasma protein, and effectively prevent and treat anemia and other deficiency syndromes.

2. Food 2: Black sesame

Black sesame is rich in many essential amino acids for the human body. Eating more black sesame can activate brain cells, treat symptoms such as dizziness caused by blood deficiency, and help increase the body's metabolism.

3. Food three: Yam

Our yam tastes sweet, and when combined with gorgon fruit, lotus seeds, meat and other foods, it can nourish the kidney and strengthen the essence for men. And yam itself is also beneficial to the five internal organs. Eating yam can strengthen the spleen and stomach, treat deficiency syndromes such as yin deficiency and hyperactivity of fire, and can make female friends look radiant.