What is black potato? What are the effects and functions of black potato?

What is black potato? Many people don't know. Now let's learn about what black potato is and what are the effects and functions of black potato?

What is black potato? What are the effects and functions of black potato?

1 Introduction to black potatoes Black potatoes are a type of sweet potato. This is a small variety. The flesh of black potatoes is generally dark, usually purple to black. It tastes particularly fragrant and has high nutritional value. The yield is as high as 5KG/mu, and the adaptability is also very strong. Many people like to grow black potatoes.

2. The nutritional value of black potatoes: Black potatoes are high in purple potato pigment and starch. They contain a large amount of amino acids, have high yields, and contain a large amount of edible fiber.

3. Black potato's efficacy and function Black potato can well inhibit the production of carcinogens, and can also reduce some gene mutations, and has a good anti-cancer effect. At the same time, black potato is also good for high blood pressure and some cardiovascular diseases, and can also be very good for coronary heart disease. Black potato has a very high content of selenium, which is a very good anti-cancer food. At the same time, black potato contains a lot of good food fiber, which has a kind of gastrointestinal motility and promotes digestion. Black potato contains very low fat, which is a particularly healthy food. At the same time, black potato can also improve the body's immunity, prevent osteoporosis, and prevent some collagen diseases.