The benefits of eating mushroom tofu

There are many ways to eat shiitake mushrooms. You can eat them with chicken or with tofu. This way of eating is especially delicious. At the same time, shiitake mushroom tofu also has many benefits.

The benefits of mushroom tofu

1. How to make mushroom tofu 1) Mushroom tofu is a type of Zhejiang cuisine. Mushrooms have a good effect on lowering cholesterol, and tofu is a food that is good for weight loss. First, cut the tofu into small square pieces, then hollow out the center; then soak the mushrooms and chop them up for later use.

2) Now chop the pickled mustard tuber into small pieces, add some seasonings and starch, and mix well to make the filling. Stuff the filling into the center of the tofu, place it on a plate and steam it, then drizzle some sesame oil, soy sauce and other seasonings on it, and it is ready to eat.

2. The effects of shiitake mushroom and tofu 1) Shiitake mushroom is a food containing vitamin D, which can promote the body's absorption of calcium, while tofu is a soy product that is rich in calcium. Eating shiitake mushroom and tofu together has a good calcium supplement effect.

2) It is good for children and the elderly. Especially for children, they can promote calcium absorption by sunbathing. At this time, we often eat mushrooms to absorb a lot of vitamin D, which is conducive to calcium absorption.