The efficacy and function of white yam

The efficacy and function of white yam

White yam is a type of yam with a lot of flesh. White yam has many functions and effects. Let’s learn about them now.

The efficacy and function of white yam

1. White yam is a food rich in amylase and polyphenol oxidase. Eating white yam regularly is beneficial to the spleen and stomach and helps digestion and absorption. At the same time, eating white yam also has a good effect of nourishing the spleen and stomach, and it is beneficial regardless of spleen yang deficiency or stomach yin deficiency.

2. White yam has a good effect of strengthening the spleen and stomach, and can also nourish the kidneys and benefit the body. It has a good effect of strengthening the body and is especially good for people with kidney deficiency. White yam also has a good effect of benefiting the lungs and relieving coughs, because white yam has a mucus quality that can benefit the lung qi and nourish the lung yin. It is particularly good to use white yam to treat lung deficiency, phlegm, cough and long-term cough.

3. White yam can also lower blood sugar, because it contains some mucus protein, so it has a good effect on lowering blood sugar. Therefore, it is not advisable to use white yam to treat diabetes. It is good for diabetics to eat more white yam.

4. At the same time, white yam also has the effect of invigorating the mind and calming the nerves, because white yam is rich in mucus protein. At the same time, the vitamins and trace elements in white yam can prevent the precipitation of blood lipids in the blood vessel walls, which can prevent cardiovascular diseases well and thus play the role of invigorating the mind and calming the nerves.

<<:  The benefits of eating mushroom tofu

>>:  Daylily benefits and benefits

Recommend

How to eat jackfruit? Tips on eating jackfruit

Jackfruit is produced in tropical forests of Sout...

Nutritional value and efficacy of vegetable and egg porridge

Green vegetable and egg porridge is a very common...

What are the effects and functions of pine nuts

Pine nuts are many people's favorite nut ingr...

What are the uses of osmanthus? Introduction to the effects of osmanthus

Osmanthus has an attractive fragrance, beautiful ...

Effects of Wumei Pills

Have you heard of Wumei Pills? Let me introduce i...

Ingredients and steps for making barley yam porridge

Eating more whole grains is good for your health....

Nutritional value and edible methods of Cordyceps mushroom

There are many promotions about Cordyceps mushroo...

The efficacy of honey pomelo and the use of pomelo peel

What are the effects of honey pomelo? If you don’...

Banana and grape porridge

I heard that banana and grape porridge can help w...

What are the three major benefits of tea tree mushrooms?

Tea tree mushroom can be said to be a fungus food...