The efficacy and function of white yam

White yam is a type of yam with a lot of flesh. White yam has many functions and effects. Let’s learn about them now.

The efficacy and function of white yam

1. White yam is a food rich in amylase and polyphenol oxidase. Eating white yam regularly is beneficial to the spleen and stomach and helps digestion and absorption. At the same time, eating white yam also has a good effect of nourishing the spleen and stomach, and it is beneficial regardless of spleen yang deficiency or stomach yin deficiency.

2. White yam has a good effect of strengthening the spleen and stomach, and can also nourish the kidneys and benefit the body. It has a good effect of strengthening the body and is especially good for people with kidney deficiency. White yam also has a good effect of benefiting the lungs and relieving coughs, because white yam has a mucus quality that can benefit the lung qi and nourish the lung yin. It is particularly good to use white yam to treat lung deficiency, phlegm, cough and long-term cough.

3. White yam can also lower blood sugar, because it contains some mucus protein, so it has a good effect on lowering blood sugar. Therefore, it is not advisable to use white yam to treat diabetes. It is good for diabetics to eat more white yam.

4. At the same time, white yam also has the effect of invigorating the mind and calming the nerves, because white yam is rich in mucus protein. At the same time, the vitamins and trace elements in white yam can prevent the precipitation of blood lipids in the blood vessel walls, which can prevent cardiovascular diseases well and thus play the role of invigorating the mind and calming the nerves.

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