Nutritional value and efficacy of purslane

Purslane, also known as longevity vegetable or ground horse vegetable, is an annual fleshy herb of the Purslane family. It is mostly wild and can be harvested and eaten in spring and summer. Purslane has high nutritional value and good health benefits. It can prevent and treat many human diseases. The following is my detailed introduction to the nutritional value and efficacy of purslane. Friends who like to eat purslane can focus on it.

Nutritional value and efficacy of purslane

1. Nutritional value of purslane

The nutritional value of Purslane is particularly high. It contains water, protein, fat, dietary fiber and various minerals. In addition, various trace elements such as thiamine, niacin and alkaloids are also the most important in Purslane. Regular consumption can clear away heat and detoxify, lose weight, and delay aging.

2. Purslane can cool blood and stop diarrhea

Purslane is cold in nature, sweet and sour in taste, and can enter the heart, liver, spleen and large intestine meridians. It can clear away heat, cool blood and stop diarrhea. It has a good therapeutic effect on dysentery caused by heat and toxicity in humans. In addition, Purslane can also reduce inflammation and kill bacteria, and can eliminate a variety of pathogens in the human large intestine, and has a good antidiarrheal effect.

3. Purslane can protect cardiovascular and cerebrovascular

Purslane can protect human cardiovascular and cerebrovascular systems. It contains a large amount of unsaturated fatty acids, which can clear cholesterol in the human body, break down excess fat in the body, speed up blood circulation, and soften blood vessels. Regular consumption can prevent the occurrence of various diseases such as thrombosis, coronary heart disease, and Egyptian sclerosis.