How to make strawberry jam and its benefits

Strawberry jam is a common jam. It is a dessert made from fresh strawberries. It can be eaten directly or with bread or milkshakes. It has a special taste and many people like to eat it. Strawberry jam has high nutritional value and good health effects. So how to make strawberry jam? I will write down the specific method in a while, and also tell you what the effects of strawberry jam are.

How to make strawberry jam and its efficacy

1. How to make strawberry jam

The method of making strawberry jam is very simple. You need to prepare one kilogram of fresh strawberries. After removing the stems, cut them into blocks and marinate them with rock sugar for a few hours. After the juice is marinated out, pour it into the pot and boil it over high heat. After it boils, stir it back and forth with chopsticks. After it becomes an almost transparent paste, turn off the heat and take it out. After cooling, bottle it and seal it for storage.

2. Strawberry jam can replenish blood

Strawberry jam contains a variety of minerals, among which iron has the highest content. This can increase the number of red blood cells and the hematopoietic ability of the human body, replenish blood and prevent the occurrence of anemia in humans. In addition, strawberry jam also contains a variety of acidic ingredients. After people eat it, it can regulate the stomach and intestines, promote digestion, and improve the digestive ability of the stomach and intestines.

3. Strawberry jam can prevent cancer

Strawberry jam is also a food that can prevent cancer. The tannic acid it contains can inhibit the activity of various carcinogens in the human body and reduce the formation of cancer cells. In addition, the vitamin C and vitamin E it contains also have certain anti-cancer effects. Therefore, eating more strawberry jam on a regular basis can play an important role in preventing and fighting cancer.