The nutritional value and efficacy of strawberries and the benefits of eating strawberries

Strawberry is a very common fruit. It is red in color with some rice-like spots. There are many different varieties, such as Lihong, Hongshimei and Hongzhenzhu. Strawberries are sweet and sour and have a lot of juice. They can be eaten fresh by humans. Strawberries have high nutritional value and excellent health benefits. Next, I will take you to learn more about them.

Nutritional value and efficacy of strawberries

1. Nutritional value of strawberries

The nutritional value of strawberries is particularly high. This fruit contains fructose, glucose, various acidic ingredients, and some natural pectin. In addition, carotene, niacin, calcium, iron and other trace elements are also the most important nutrients in strawberries. These nutrients can promote the normal development of the body after being absorbed by the human body. For adolescents in their developmental period, eating more strawberries is of great benefit to their healthy development.

2. Strawberries can improve eyesight and nourish the liver

Improving eyesight and nourishing the liver is one of the important functions of strawberries. The carotene and vitamin A in this fruit are important ingredients that can directly act on the human eyes. They can protect the retina from damage and improve vision. They are suitable for people who use their eyes for a long time.

3. Strawberries can fight cancer

Strawberry is a fruit that can fight cancer. The tannic acid in this fruit can absorb a variety of toxins in the human body and absorb carcinogenic chemical components, thereby reducing the formation of cancer cells. It is an excellent anti-cancer food in life. Strawberries also contain a large amount of trace element iron, which has a good blood-tonifying effect. In addition, the aspartic acid in strawberries can also remove heavy metals accumulated in the human body and play a good detoxification role.