How to make slimming porridge? Various methods of slimming porridge

Many people in life want to lose weight by adjusting their diet, so various kinds of slimming porridge have become people's favorites, but some people don't know the various methods of slimming porridge, so they want to learn about it. Today, I will give a professional introduction to the various methods of slimming porridge that I usually collect.

Various ways to make slimming porridge

1. Slimming Pakchoy and Black Fungus Congee

To make the Chinese cabbage and black fungus slimming porridge, you need 30 grams of black fungus, 250 grams of Chinese cabbage, and 100 grams of glutinous rice. Before cooking the porridge, you should soak the black fungus, wash and chop it, then wash the Chinese cabbage, chop it, and cook it together with the washed glutinous rice until it is cooked. This porridge has a very obvious effect on removing fat from the human body.

2. Winter melon slimming porridge

The slimming effect of winter melon slimming porridge is also very outstanding. When making it, you need 150 grams of fresh winter melon and 100 grams of rice. When making it, you should wash the winter melon, then cut it into pieces, put it in the porridge and add the washed rice to cook together. After the porridge becomes thick, add appropriate amount of salt and oil for seasoning, and then eat it once in the morning and evening.

3. Soybean and sesame slimming porridge

Soybean and sesame slimming porridge is also a good health porridge with good slimming effect. The specific ingredients are 100 grams of soybeans and 20 grams of sesame powder. When making it, you should soak the soybeans in clean water for four to five hours in advance, then take them out and cook them in a pot. After the soybeans are cooked, put the processed sesame powder in and mix well, add a small amount of salt for seasoning, and then eat it directly. This porridge can not only lose weight but also beautify the skin and prevent cardiovascular and cerebrovascular diseases.