Astragalus Porridge

I wonder if you have learned about Astragalus Porridge? If you haven't, please read the following introduction.

Knowledge introduction of Astragalus porridge

Porridge recipe composition: Astragalus porridge meaning explanation: Astragalus, also known as northern astragalus, cotton astragalus, roasted astragalus, raw astragalus, is the root of the perennial herb astragalus and Inner Mongolia astragalus of the leguminous family.

According to traditional Chinese medicine, Astragalus is sweet and slightly warm in nature. It enters the spleen and lung meridians, and has the functions of replenishing qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing swelling, and supporting poison and promoting muscle regeneration. This product is the best of all qi-replenishing medicines and is a well-known qi-replenishing medicine. The Compendium of Materia Medica says that "the elder means the elder, and Astragalus is yellow in color, which is the elder of tonic medicines, so it is named so". Astragalus is an important qi-replenishing medicine in clinical practice. It has been listed as a "top-grade" medicinal material in the Classic of Materia Medica as early as in the Classic of Materia Medica, saying that it "replenishes deficiency and cures all diseases in children". The "Bie Lu" says that it "replenishes the deficiency of men, replenishes qi, and benefits yin qi". The "Rihuazi Materia Medica" says that it "helps qi to grow tendons and bones, grows meat and replenishes blood". The "Compendium of Materia Medica" says that it "replenishes vital energy and strengthens the spleen and stomach". It can be used for fatigue, internal injuries, spleen deficiency diarrhea, organ drooping, qi deficiency and blood loss, and metrorrhagia in women.

Astragalus porridge has existed since ancient times. In Su Shi's poems, he mentioned that he drank Astragalus porridge when he was recovering from a serious illness. He was 39 years old that year and was exiled to Mizhou. At that time, "I stayed in seclusion and was sick and banned smoking, and I had been wasting my time for a year", so he used "Astragalus porridge to serve spring dishes". This was to use Astragalus porridge to nourish the weak body after the illness.

Bai Juyi also wrote a poem "Fasting" in which he wrote: "I have been watching incense and burning many times, and have not tasted meat for a long time. A few spoons of astragalus porridge, a bowl of red arrowroot soup."

The Huangqi in the poem is Huangqi, and the red arrow refers to the traditional Chinese medicine Tianma. Huangqi, Tianma and the like are purely medicinal materials in the eyes of modern people, but in the eyes of the ancients, they can be included in the daily diet. From Bai Juyi to Su Shi, from the Tang Dynasty to the Song Dynasty, this Huangqi porridge is indispensable on the tables of literati. They drink it after illness and when they are vegetarian. In ancient times, Confucianism and medicine were not differentiated. People like Le Tian and Dongpo must have been well aware of the principle that medicine and food have the same origin.

When making Astragalus porridge, please note that Astragalus itself cannot be eaten. It should be boiled into medicinal juice through the traditional Chinese medicine method of "three decoctions and three boilings". Use this medicinal juice and rice to cook porridge. The specific method is as follows:

The first step is to take about 30 grams of Astragalus, add 10 times the amount of water and soak it for half an hour, bring to a boil together with the water, cook on medium heat for 30 minutes, drain and set aside.

The second step is to add an equal amount of water, bring to a boil and cook for 15 minutes, then decant the juice again.

Step 3: Repeat the steps in step 2.

Step 4: Take out the cooked astragalus residue and discard it. Put the three boiled juices together, add about 100 grams of rice, and cook into porridge.

Astragalus porridge benefits

In this porridge recipe, the amount of Astragalus is not much, and it is very mild when paired with rice. It is a mild tonic, and most people can eat a little in the season of heavy summer heat and humidity. Friends with weak qi and weak body can insist on drinking Astragalus porridge every day during the three-fu period, which can improve the middle qi and enhance immunity, and they will not be easy to get sick in autumn and winter.

The heat and dampness of the dog days hurt the qi, so it is the right time to use astragalus to nourish the body. The dog days are too hot, which often makes people feel lazy and unwilling to talk or move. Some people feel heavy, dizzy, sweat a lot, and have hot hands and feet. Others have swollen legs and constipation, etc. These symptoms need the medicinal power of astragalus to resolve.

Note: Huangqi porridge is for tonifying deficiency, not for excess. People with weak constitution, insufficient qi, middle-aged and elderly people, patients recovering from serious illness, patients after surgery, and patients after radiotherapy and chemotherapy can eat more. People with Yin deficiency and Yang hyperactivity, and those with external pathogens should not drink Huangqi porridge. For example, if you caught a cold today, you have external pathogens, so don't drink Huangqi porridge for the next two days.

At this point, I want to clarify a misunderstanding. Many people often don't know whether they should take tonic medicine or not. They don't take the tonic medicine they should take, and they take the tonic medicine they shouldn't take. Some people are thinner, so they think they should take more tonic medicine. Some people are fatter, so they think they should take more detoxifying medicine and can't take tonic medicine, fearing that they will get fatter if they take more tonic medicine.

Take Astragalus as an example. It is a great tonic for the vital energy, and has the same function as ginseng. It is a typical tonic, right? But it can also help with weight loss. Do you believe it?

Fat people are often weak. Most obese people have symptoms of Qi deficiency. For those who are weak and obese, drinking Huangqi porridge to replenish Qi is the best. The fat in the body is the accumulation of waste that cannot be metabolized. After drinking Huangqi porridge, the body's transportation and transformation functions are enhanced, and the fat naturally has no place to hide.