The nutritional value of cabbage and how to eat cabbage correctly

Cabbage, also known as Chinese cabbage, is a very common green vegetable. It has high nutritional value and certain health benefits, but some people don’t know these and don’t know how to use cabbage correctly in life. Today I will give a special introduction to the nutritional value of cabbage, and also tell you how to eat cabbage correctly.

The nutritional value of cabbage and how to eat cabbage correctly

1. Nutritional value of cabbage

Cabbage contains a variety of vitamins, including high levels of vitamin E and vitamin C. Eating it can delay aging and improve the body's antioxidant capacity. In addition, cabbage also contains a large amount of folic acid, which can prevent fetal malformations when consumed by pregnant women. In addition, cabbage contains a variety of trace ingredients that can relieve pain and inflammation, and can also improve the body's disease resistance.

2. How to eat cabbage to relieve pain

Cabbage has a good therapeutic effect on human stomachache, duodenal ulcer, abdominal pain and other adverse symptoms. During treatment, you can wash and chop the fresh cabbage, then put it into a juicer to extract the juice, then put the juice into a pot and boil it, add an appropriate amount of maltose and mix well before drinking it directly.

3. How to eat cabbage to promote qi and soothe the stomach

Cabbage has the effect of promoting qi and soothing the stomach, and has a good regulating effect on human spleen and stomach disharmony, abdominal distension and pain, and abdominal distension due to lack of appetite. Usually, you can chop 150 grams of cabbage, add 100 grams of rice, add water and cook them into porridge. After cooking, add appropriate amount of edible salt to season, and then eat it to play an important role in promoting qi and soothing the stomach.