Barley and Red Dates Porridge

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Barley and Red Dates Porridge

Barley and Red Dates Porridge

Material

Ingredients: 1 cup of brown rice, 75 grams of coix seed, 10 red dates, 10 cups of seasoning water, 1 cup of white sugar

How to make barley and red dates porridge

1. Wash the brown rice, add 10 cups of water and soak for 1 hour, move to the stove and bring to a boil, then reduce the heat and add the washed and softened red dates and cook until cooked.

2. Wash the coix seeds, soak them until soft (about 1 hour), steam them first and then add them to the porridge and cook together with them. Add white sugar for seasoning. Cook evenly and then turn off the heat and serve.

1. Brown rice needs to be soaked for a longer time so that it is easier to cook.

2. The hardness of Job's tears and brown rice is different. They should be steamed first and then boiled so that they can be evenly soft.

Therapeutic Benefits of Barley and Red Dates Porridge

It is beneficial for people with weak spleen and stomach, insufficient qi and blood, malnutrition and weak constitution. As the saying goes: To make your skin good, add red dates to porridge. Red dates are very nutritious, especially vitamin C. Every 100 grams of red dates contains 380-600 mg, which is 7-10 times higher than the content of citrus and 3 times higher than peppers, which are famous for their vitamin C content. Therefore, it is called "vitamin C pills". Vitamin C is an indispensable nutrient in the metabolism of skin tissue. Therefore, red dates are a natural skin care and beauty supplement. Here are some good skin care products made from dates.

Date and pear tea: 10 red dates, 20 ml of pear paste. Soak the dates for half an hour, put them into a casserole, add water and cook until the dates are soft, then add the pear paste and you can drink it. Efficacy: moisturizes the lungs and skin, strengthens the spleen and replenishes qi, and is used for dry and flaky skin in winter, senile skin itching, etc.

Ginseng and jujube tea: 2 grams of Pseudostellaria heterophylla, 15 red dates. Add water to a casserole, put the dates and ginseng in and soak for half an hour, simmer for 30 minutes before serving. Efficacy: replenishes qi and blood, promotes the production of body fluids and protects the skin. It is used for dry, loose, and rough skin in winter.

Red Dates and Red Bean Porridge: 20 red dates, 40 grams of red beans, 80 grams of glutinous rice, add appropriate amount of water, cook the porridge over low heat. Efficacy: nourishes blood and protects the skin, can prevent skin wrinkles, and also has the effect of removing spots.

Red Date Mutton Porridge: 20 red dates, 30 grams of mutton, 80 grams of glutinous rice, cook porridge, add salt to taste, eat in several times. Efficacy: nourishes blood and kidney, can enhance the skin's resistance to cold, eliminate dark circles, improve blood circulation of hands and feet skin, prevent frostbite, and reduce freckles.