What are the effects of vitamin D

Vitamin D is an essential vitamin for the human body. People usually know that eating more foods rich in vitamin D is good for the body, but as for the specific effects of vitamin D, people don’t know much. Today, the editor will introduce it to you specifically so that you can understand more about this nutrient.

The effects of vitamin D

1. Promote calcium absorption

Vitamin D is an essential nutrient for the normal metabolism of the human body. After being absorbed by the human body, this nutrient can promote the body's absorption and utilization of trace element calcium, and can make the body's plasma calcium level reach saturation. Eating more foods containing vitamin D can prevent calcium deficiency.

2. Promote phosphorus absorption

Eating more foods rich in vitamin B can also promote the body's absorption of trace element phosphorus. After entering the human body, this substance not only allows the intestinal wall to absorb rich trace elements, but also increases the body's absorption of trace element phosphorus through the renal tubules, allowing the plasma phosphorus content in the human body to reach saturation.

3. Promote bone development

Eating more foods rich in vitamin D is beneficial to bone development. It allows the body to absorb rich trace elements such as calcium, which can promote bone development and growth, enhance bone density, and prevent osteoporosis. It can also promote the development of human teeth. For adolescents who are in the growth and development period, eating more foods rich in vitamin D is very beneficial to their physical development.

4. Prevent diseases

Vitamin D is an important nutrient for maintaining human health. If the body cannot absorb rich vitamin D, it will lead to a high incidence of various diseases, especially rickets, hand and foot cramps, and osteomalacia. Eating more foods rich in vitamin B or supplementing the body with vitamin B in time can effectively prevent these diseases.