Is it good to drink milk on an empty stomach? What will happen if you drink milk on an empty stomach?

Usually, many people will drink milk directly when they feel hungry, but some people say that you can't drink milk on an empty stomach, otherwise it will be bad for your health. So can you drink milk on an empty stomach? What adverse reactions will occur after drinking milk on an empty stomach?

Is it okay to drink milk on an empty stomach?

Although milk is a highly nutritious food, it cannot be consumed on an empty stomach, otherwise it will increase the burden on the stomach and intestines, affect human digestion, and is not conducive to the body's absorption and utilization of the nutrients in milk. On the contrary, it will cause the body to experience a variety of discomfort symptoms, which is not good for human health.

What happens if you drink milk on an empty stomach?

1. Affect digestive function

Drinking milk on an empty stomach will have an adverse effect on the body's digestive function, because milk contains a lot of water. If people drink milk on an empty stomach, the gastric juice in the stomach will be diluted, affecting its digestive function. Moreover, on an empty stomach, gastrointestinal motility speeds up, and the milk stays in the body for a shorter time, making it difficult for the body to absorb and utilize the nutrients it contains.

2. Harm to intestinal health

Drinking milk on an empty stomach is not only not conducive to the body's absorption of nutrients, but also causes substances such as protein and amino acids contained in the milk to enter the large intestine without being completely digested. When they encounter the bacteria in the large intestine, they will be decomposed and corrupted, and a large amount of substances harmful to the human body will be produced, which will directly endanger people's intestinal health.

3. Affect mental state

If people drink milk on an empty stomach directly after getting up early, they cannot replenish the necessary nutrients for the body, and the human body cannot get enough energy. At this time, the spirit will be sluggish, and there will be no motivation for study and work. If you want to drink milk to supplement nutrition when you get up early, you must pair it with an appropriate amount of staple food. Bread, oatmeal, steamed buns and other ingredients can be eaten with milk to provide sufficient energy, which can keep people in good spirits.