Oatmeal

Do you still remember how to make oatmeal porridge? Let me give you a detailed introduction below. I hope you like it.

Ingredients: 150g cornmeal (yellow), 100g oatmeal

Accessories: 250g soy milk

Seasoning: 30 grams of white sugar

Teach you how to make oatmeal porridge and how to make oatmeal porridge delicious

1. Wash the oat kernels, put them into a pot, add 4 bowls of water and cook until they are cooked and bloom;

2. Stir cold soy milk and corn flour into corn paste;

3. Slowly pour the corn paste into the cooked oatmeal pot, stirring constantly with a spoon, and bring to a boil;

4. Then turn to low heat and cook for 10 minutes, turn off the heat and add sugar to taste.

To prevent the porridge from boiling over, leave air holes when covering the pot. It is recommended to use a casserole with a perforated lid for cooking.

Tips-Health Tips:

1. Clears constipation, nourishes the stomach and intestines, and is used to treat chronic gastroenteritis;

2. Corn is mild in nature and sweet in taste, it can regulate the stomach and stimulate appetite;

3. Oats are mild in nature and sweet in taste, and can nourish the spleen;

4. Soy milk is mild in nature and sweet in taste, it can nourish the body, moisten dryness, clear the lungs and resolve phlegm;

5. Corn and oats are both crude fiber foods, which are very beneficial for cleaning the stomach and intestines;

6. Oatmeal and soy milk are rich in protein, fat, carbohydrates, and also contain more vitamins B6, B1, calcium, phosphorus and iron.

Tips - Food incompatibility:

Cornmeal (yellow): Do not eat corn with snails, otherwise it will cause poisoning; try to avoid eating it with oysters, otherwise it will hinder the absorption of zinc.